Chronic Disease Prevention Strategies
Making Wellness A Priority ... ... ... Start a Wellness Director/Strategist in your industry or business today. ... ... ... Creating Value for Society



Waiting List

We are Starting a Tuesday Public Talks Waiting List  in Ayr, Ontario. These talks will be at two different times on Tuesdays but will be the same talk.

3 pm at 122 Stanley Street. RSVP

7 pm at 122 Stanley Street. RSVP

We will notify people when the talks start. People can sign up to the Research project and get workshops completed online. It's a great way to find out where you are really at with Chronic Disease Prevention and WellnessRisk Management. See our companion web site at



Chronic Disease Prevention Strategies

with Evidence Based Wellness


Three Phases 

First we need the evidence, we need the numbers. So, we measure.



  • Wellness Risk Guessing Form
  • Wellness Knowledge Calculator
  • Excessive Consumptions Form



Web Algorithm does all this.



Chronic Disease Prevention Strategies Workshops. The one-on-one help you need including group workshops.



The Focus

Our focus is on normalizing BMI, Meal Plans, Exercise Routines and more.

Weekly Workshops are a primary key.

Wellness Risk Measurement is done in three phases. The first phase measures subjective wellness risk indicating where a person's mind-set is at with regard to wellness. The second phase measures a person's behaviours to determine where behaviours are at and how they synchronize with the science on Five Pillar Wellness. The third phase we screen for Five Excessive Consumption Adaptions. See Below. From there we can form a plan, develop a Five Pillar Wellness Action Plan, produce a 35 page Wellness Report of Findings, a Wellness Instructor’s 35 page notes file and a health Professional’s two page report and, we can be ready for this person in a Five Pillar Wellness Workshop.

We delve into Dr. Ouellette's Anti-Inflammatory Pain Relief Diet, Loren Cordain's inverted Food Pyramid and the ketogenic diet. One has to understand the science on diets. No diet will work if it is not kept up for an extended period of time. That means turning the diet into a lifetime meal plan. We help with that. A Five Pillar Multidimensional Five Pillar Action Plan is provided based on measured scores. A 35 page Report of Findings indicate what each of the 38 scores mean and includes our recommendations for all scores.


We offer a voluntary screening of the Five Excessive Consumptions via anonymous questionnaire. Therapies for these excessive consumptions are not part of our program at this time other then healthy meal planning and the diets listed above. The excessive consumptions data, if taken, is integrated with our program of Chronic Disease Prevention Strategies for a finer tuning of needs, wants and desires. This form is an opportunity for people to delve into help with things they may have been avoiding for some time. It's completely voluntary, and as we said, anonymous. If there are failure points in a client's Wellness actions then integrating these excessive consumptions data offers a good roadway to enhance progress toward optimal health and Wellness. Chronic disease prevention is the goal.

  • Excess food consumption
  • Excess lung consumption, Smoking, anything, at any level
  • Excess alcohol consumption
  • Excess Marijuana consumption (and other recreational drugs)
  • Excess Medicinal Opioid consumption


To get started first a person needs to identify Wellness Risk. That means finding out where the risk lies and how bad the risk is. We have a measuring process that measures SUBJECTIVE Wellness Risk and OBJECTIVE Wellness Risk. You can't manage what you don't measure. We measure Wellness Risk. We get the numbers then we get to work.



Show people you care by Making Wellness a Priority in a Five Pillar Wellness program for businesses at no cost to the business. Contact us and get your business enrolled today. A good plan to get started would be to ask management if they have specific Wellness or chronic disease prevention concerns they might wish to explore. If yes, then get measured.


People can now qualify themselves to determine if they are ready for Wellness Risk measurement and Chronic Disease Prev ention Strategies. See the form below. 

Qualifying for Chronic Disease Prevention Strategies Workshops





Wellness Risk Measurement 

If you don't measure you can't manage. We put numbers to Wellness Risk.

We provide a 35 page Report of Findings.

We provide Chronic Disease Prevention Strategies Workshops.

If you can help yourself change your ways then you will reap marvelous long term benefits and remarkable short term benefits.

We help people obtain those benefits.