Chronic Disease Prevention Strategies
Making Wellness A Priority, Creating Value for Society

Helping Business Manage Wellness

This site is for Businesses, Industries, Governments.





Exercise Strategies Workshops

Chronic Disease Prevention Strategies Exercise Workshop Protocols

• Exercise needs to be done correctly depending on your goal.
• Get a medical check up and medical permission for exercise with your type of goal.
• Start slowly take 10 weeks to build up to a full training routine.
• Remember the 10% rule.


What is it you want to do?

Chronic Disease Prevention?  Then 30 to 45 minutes of moderate exercise a day is ideal for chronic disease prevention, however, it is not for weight loss nor for building muscle. Aerobics may be good for heart health and vascular health. Then again, aerobics needs to be done correctly.

Weight-loss will require a minimum of 15 minutes a day at interval training using an activity of your choice. The key is the interval and the key is regularity. You have to learn how to do that interval properly and you have to learn how to work up to the proper method so as not to break the 10% rule and you have to do it REGULARLY. That is where Chronic Disease prevention Strategies Workshops can help you.

Building Muscle? The elderly can start slowly with a series of exercises they can do in bed or sitting in a chair. The elderly can still exercise but, if they want to gain muscle then they must do it correctly and neither moderate exercise nor Interval training nor aerobics is correct for this muscle building option.

Our workshops will get into it all.

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Wellness Risk Measurement 

If you don't measure you can't manage. We put numbers to Wellness Risk.

We provide a 35 page Report of Findings.

We provide Chronic Disease Prevention Strategies Workshops.

If you can help yourself change your ways then you will reap marvelous long term benefits and remarkable short term benefits.

We help people obtain those benefits.


Our Chronic Disease Prevention Program
When we look at the field of chronic disease we see that Wellness is not being done all that well in our communities. Consequently we see a steady increase in the use of disease care dollars and a dizzying array of expensive technological and pharmacological solutions pushing up healthcare costs for the community and for individuals to astronomical numbers.

We are offering a new solution we call Wellness Risk Management.




Wellness is defined as multidimensional, self-help, a positive health, a sense of well-being, a more successful existence.

Wellness Risk:

Wellness Risk indicates a person’s susceptibility to pain, suffering and a shortened life if they don’t follow the science on multidimensional Wellness. We put numbers to multidimensional Wellness.

Dr. Ouellette’s Five Pillars of Optimal Health Secrets: Nutrition, Exercise, Spinal Health, Rest & Relaxation, Attitude & Perspective in life... We put numbers to them all.

Wellness Risk Measurement Protocols: Thirty questionnaires in one online measurement questionnaire program at We measure:
 • The Five Pillars of Optimal Health Secrets,
 • A number of important clinical indicators for clinicians,
 • The Anti-Inflammatory Pain Relief Diet

Wellness Risk Measurement Scores: Thirty eight numbers provided in a one page Wellness Risk Management Progress Chart Indicating a percentage of 100% optimal health on each score.

Wellness Risk Management Workshops: After we measure, analyse, identify, and prioritize, we provide Wellness Risk Management Workshops to help people complete their eight items in their customized Action Plan. That plan will improve their Wellness score numbers bringing their health closer to optimal health. Workshops are where Chronic Disease Prevention Strategies are provided through the action plan list.

Wellness Risk Management Action Plan List: Eight items on an action plan to-do list located in the 35 page Wellness Risk Management Report of Findings provided in workshops after measurement at Additional action plan items are provided to clients as needed. The total number of action plan items suitable for the list is 126. If people are performing all 126 items then they are going to be healthy indeed.

Wellness Risk Management Instructors: Instructors trained by Dr. Ouellette to provide Wellness Risk Management Workshop help to clients only after measurement at

Wellness Risk Management Progress Chart: A one page chart of measurement scores after completing the questionnaire at

Health Professionals Report: A two page document explaining the Wellness Risk Management Progress Chart to healthcare clinicians.

Wellness Risk Management Report of Findings (RoF): A 35 page report of findings for clients that indicates what each score means and provides recommendations to the client. The only actual teaching that is done is performed in this RoF document.

Wellness Risk Management Instructor’s Notes: A 35 page set of notes for Instructors on each client measured at