Chronic Disease Prevention Strategies
Making Wellness A Priority, Creating Value for Society

Helping Business Manage Wellness

This site is for Businesses, Industries, Governments.



Dr. Ouellette's Chronic Disease Prevention Strategies ... What are they?.... How do we get them? ... We'll show you how... Creating Value for Society....

Wellness Risk Management Workshop Purchase Page at


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Note from Dr. Ouellette

Ah..... we see that it is movement that appears to be the protecting factor. And, we see that any king of movement is good. However, the more movement, and the faster the movement, the better. That is because faster movement means faster heart beat and that cleans out the vascular system which includes arteries, arterioles, veins, venules, and capillaries, particularly the capillaries which are often collapsed in sedentary activities. The upper parts of the lungs are collapsed at rest and only open up on a more strenuous activity. The same with the capillaries in the brain and the heart. But, movement alone is not all you can do to help yourself. There are Five Pillars of Optimal Health Secrets in the Self-Help field. Make it your job to learn about all of them. And, we can now measure how well you are doing with each of them.


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Wellness Risk Measurement 

If you don't measure you can't manage. We put numbers to Wellness Risk.

We provide a 35 page Report of Findings.

We provide Chronic Disease Prevention Strategies Workshops.

If you can help yourself change your ways then you will reap marvelous long term benefits and remarkable short term benefits.

We help people obtain those benefits.

Note to Management

To evaluate our program effectively your company should review this web site at Chronic Disease Prevention Strategies, and our web site for individuals at and our new Flagship web site at

See our list of documents on the Documents page in the Resources tab at WRM. 


Our Chronic Disease Prevention Program
When we look at the field of chronic disease we see that Wellness is not being done all that well in our communities. Consequently we see a steady increase in the use of disease care dollars and a dizzying array of expensive technological and pharmacological solutions pushing healthcare costs for the community and for individuals to astronomical numbers.

We are offering a new solution we call Wellness Risk Management.



Wellness:  Wellness is defined as multidimensional, self-help, a positive health, a sense of well-being, a more successful existence.

Wellness Risk: Wellness Risk indicates a person’s susceptibility to pain, suffering and a shortened life if they don’t follow the science on multidimensional Wellness. We put numbers to multidimensional Wellness.

Dr. Ouellette’s Five Pillars of Optimal Health Secrets: Nutrition, Exercise, Spinal Health, Rest & Relaxation, Attitude & Perspective in life

Wellness Risk Measurement Protocols: Thirty questionnaires in one online measurement questionnaire program at We measure:
 • The Five Pillars of Optimal Health Secrets,
 • A number of important clinical indicators for clinicians,
 • The Anti-Inflammatory Pain Relief Diet

Wellness Risk Measurement Scores: Thirty eight numbers provided in a one page Wellness Risk Management Progress Chart Indicating a percentage of 100% optimal health on each score.

Wellness Risk Management Workshops: After we measure, analyse, identify, and prioritize, we provide Wellness Risk Management Workshops to help people complete their eight items in their customized Action Plan. That plan will improve their Wellness score numbers bringing their health closer to optimal health. Workshops are where Chronic Disease Prevention Strategies are provided through the action plan list.

Wellness Risk Management Action Plan List: Eight items on an action plan to-do list located in the 35 page Wellness Risk Management Report of Findings provided in workshops after measurement at Additional action plan items are provided to clients as needed. The total number of action plan items suitable for the list is 126. If people are performing all 126 items then they are going to be healthy indeed.

Wellness Risk Management Engineer/Instructors: Body and Attitude Engineer/Instructors trained by Dr. Ouellette to provide Wellness Risk Management Workshop help to clients only after measurement at

Wellness Risk Management Progress Chart: A one page chart of measurement scores after completing the questionnaire at

Health Professionals Report: A two page document explaining the Wellness Risk Management Progress Chart to healthcare clinicians.

Wellness Risk Management Report of Findings (RoF): A 35 page report of findings for clients that indicates what each score means and provides recommendations to the client. The only actual teaching that is done is performed in this RoF document.

Wellness Risk Management Instructor’s Notes: A 35 page set of notes for Engineer/ Instructors on each client measured at