Chronic Disease Prevention Strategies
Making Wellness A Priority, Creating Value for Society

Helping Business Manage Wellness

This site is for Businesses, Industries, Governments.

Workshop-Purchase Building a Better Personal Future



  • Article 1 Five Healthy Wellness Habits
    Recent Harvard University Research Men and women who have these healthy habits on a regular basis are 82% less likely to die of heart disease and 65% less likely to die of cancer compared with those with the least healthy lifestyles.
  • Article 2 Chronic Disease Prevention
    We measure multidimensional Wellness using a questionnaire program at
  • Article 3 The Ketogenic Connection
    In Chronic Disease Prevention Strategies Workshops we will discuss the ketogenic diet and its results of normalizing blood fats and stimulating weight-loss at the same time.
  • Article 4 Exercise Strategies Workshops
    30 to 45 minutes of moderate exercise a day is ideal for chronic disease prevention, however, it is not for weight loss nor for building muscle. Aerobics may be good for heart health and vascular health. Then again, aerobics needs to be done correctly.
  • Article 5 flyer-exercise-and-heart-disease
    We see from science that even mild exercise has benefits. This has been know for a long time but evidence has been scant.
  • Article 6 flyer-no-sweat-exercise
    And so...... this study validifies the types of exercises like Tai Chi and Yoga. The idea is to do what you can and push yourself however you like.
  • Article 7 flyer-short-burst-exercise
    Note from Dr. Ouellette Ah..... we see that it is movement that appears to be the protecting factor. And, we see that any king of movement is good. However, the more movement, and the faster the movement, the better. That is because faster movement means faster heart beat and that cleans out the vascular system which includes arteries, arterioles, veins, venules, and capillaries, particularly the capillaries which are often collapsed in sedentary activities. The upper parts of the lungs are collapsed at rest and only open up on a more strenuous activity. The same with the capillaries in the brain and the heart. But, movement alone is not all you can do to help yourself. There are Five Pillars of Optimal Health Secrets in the Self-Help field. Make it your job to learn about all of them. And, we can now measure how well you are doing with each of them.
  • Article 8 flyer-coffee-and-longevity
    Note from Dr. Ouellette now. Ah.... coffee research has been up and down like a toilet seat. Although coffee may increase the incidence of certain things and lower the incidence of certain things, the take home point is the it lengthens longevity overall. One way may be in that it stimulated the bowels and that helps keep waste products moving in the intestines. That is always a good thing. Wellness risk will go down if you keep the intestiend moving in a natural way not and artificial drug induced way. We can measure WellnessRisk and put numbers to several clinical parameters. Now we have a measurement tool to measure all Five Pillars of Optimal Health Secrets.
  • Article 9 flyer-cancer-and-meal-timing.pdf
    Note from Dr. Ouellette now. How much evidence do you need? Where is the point where you will turn to yourself and say “Ok, its time that I made some change in my lifestyle.” We have placed exercise as one of the Five Pillars of Optimal Health Secrets many, many years ago. Now we have a measurement tool to measure your exercise optimal health level, AND, all the other pillars too.
  • Article 10 flyer-cancer-and-lifestyle.pdf
    Note from Dr. Ouellette Okay, most people know all this already. So what? Well.... knowing and doing are two very different things. AND further, doing only once in a while, is not going to cut it. You need to do regularly. There are things in all Five Pillars of Optimal Health Secrets that you can do on your own in a self-help fashion. The trick is getting going and sustaining it. We offer a measurement tool to measure WellnessRisk and we offer Wellness Workshops to turn knowledge into Wellness Actions. We have made it affordable and available over the internet if there are no local workshops in your area. However, you may need to get onto a waiting list so contact us now and start today. Remember, “Chronic Disease does not take holidays.”

- - - - - - -

Next Page, About   (Dr. Ouellette)

Wellness RISK Measurement 

If you don't measure you can't manage. We put numbers to Wellness Risk.

We provide a 35 page Report of Findings.

We provide Chronic Disease Prevention Strategies Workshops.

If you can help yourself change your ways then you will reap marvelous long term benefits and remarkable short term benefits.

We help people obtain those benefits.


Our Chronic Disease Prevention Program
When we look at the field of chronic disease we see that Wellness is not being done all that well in our communities. Consequently we see a steady increase in the use of disease care dollars and a dizzying array of expensive technological and pharmacological solutions pushing up healthcare costs for the community and for individuals to astronomical numbers.

We are offering a new solution we call Wellness RISK Management.




Wellness is defined as multidimensional, self-help, a positive health, a sense of well-being, a more successful existence.

Wellness RISK:

Wellness RISK indicates a person’s susceptibility to pain, suffering and a shortened life if they don’t follow the science on multidimensional Wellness. We put numbers to multidimensional Wellness.

Dr. Ouellette’s Five Pillars of Optimal Health Secrets: Nutrition, Exercise, Spinal Health, Rest & Relaxation, Attitude & Perspective in life... We put numbers to them all.

Wellness RISK Measurement Protocols: Thirty questionnaires in one online measurement questionnaire program at We measure:
 • The Five Pillars of Optimal Health Secrets,
 • A number of important clinical indicators for clinicians,
 • The Anti-Inflammatory Pain Relief Diet

Wellness RISK Measurement Scores: Thirty eight numbers provided in a one page Wellness RISK Management Progress Chart Indicating a percentage of 100% optimal health on each score.

Wellness RISK Management Workshops: After we measure, analyse, identify, and prioritize, we provide Wellness Risk Management Workshops to help people complete their eight items in their customized Action Plan. That plan will improve their Wellness score numbers bringing their health closer to optimal health. Workshops are where Chronic Disease Prevention Strategies are provided through the action plan list.

Wellness RISK Management Action Plan List: Eight items on an action plan to-do list located in the 35 page Wellness RISK Management Report of Findings provided in workshops after measurement at Additional action plan items are provided to clients as needed. The total number of action plan items suitable for the list is 126. If people are performing all 126 items then they are going to be healthy indeed.

Wellness RISK Management Instructors: Instructors trained by Dr. Ouellette to provide Wellness Risk Management Workshop help to clients only after measurement at

Wellness RISK Management Progress Chart: A one page chart of measurement scores after completing the questionnaire at

Health Professionals Report: A two page document explaining the Wellness RISK Management Progress Chart to healthcare clinicians.

Wellness RISK Management Report of Findings (RoF): A 35 page report of findings for clients that indicates what each score means and provides recommendations to the client. The only actual teaching that is done is performed in this RoF document.

Wellness RISK Management Instructor’s Notes: A 35 page set of notes for Instructors on each client measured at