Chronic Disease Prevention Strategies
Making Wellness A Priority, Creating Value for Society

Helping Business Manage Wellness

This site is for Businesses, Industries, Governments.

Workshop-Purchase Building a Better Personal Future



Enrolling a Business for free in the Five Pillar Wellness Risk Management Program

When we meditate on Wellness we learn that Action is the only truth.  

Businesses Enrolling in the Wellness Risk Program

First Steps to Take
A business would notify us they would like to learn about the free Five Pillar Wellness Risk Management program. Free for businesses.

  • No cost to a business to enrol or to participate in this research  
  • We will set up an interview to discuss our program.  


A Business can review:



Interview Itinerary
The business would agree to notify their workers that the Five Pillar Wellness Risk Research Program is available to them. Basically, this is the only business' obligation.

  • Our Wellness goal is to address the action plan end of Wellness. 
  • Our Wellness model is the Five Pillars 
    • The typically accepted science on the pillars 
    • What the individual will receive by way of a Wellness Progress Chart 
    • What the business will receive by way of aggregate Wellness numbers for each cohort 
  • The Research Project 
    • Statistical gathering anonymously 
    • The research protocols 
    • No cost to business 
    • Optional Wellness Workshop costs paid by individuals not business 
  • Websites at,,, and 
  • Business Choices 
    • Business decides what research cohorts it wishes to establish. For instance, Management, Staff, Workers, Separate geographic locations etc. 
  • Business notifies its management and work force about our program 
    • This is where some cost might be found, but most companies can do this notification at no cost or little cost using it's present workforce contact list and procedures. 
  • An interested worker enrols in the voluntary, anonymous research program and agrees to the protocol. 
  • The worker completes the three online protocol forms. Rough time commitment to complete the forms, 
    • Form #1 takes about 10 minutes via a PDF fillable guess form sent via email. 
    • Worker waits for their enrollment email from us. 
    • When enrollment is received by the worker they progress to Form #2. 
    • Form #2 the Questionnaire online, takes about an hour sometimes more, if one knows English well. It takes less time than watching a movie. 
    • The worker receives their Wellness Progress Chart with their 38 numbers automatically via email after completing Form #2. 
    • Form #3 takes 5 minutes via a PDF fillable form in an email. 
  • The worker agrees to complete this process several times.  
    • Research time period 
  • The business receives its business report when sufficient statistics have been collected. We like a minimum of 10. 

Optional Choices

  • The worker decides if they wish to enrol in an optional Five Pillar Wellness Workshop. 
  • The worker decides if they are interested in the optional FoodPainConnection program including "Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti-Aging, Pain Relief, Wellness Diet" exclusively with Dr. Ouellette, the originator and creator of that dietary program. 

Five Pillar Wellness Workshop Fees
 - Wellness workshop fees are on a per hour basis, are covered by the worker and are designed to troubleshoot issues a worker may have with their Five Pillar Wellness Risk Action Plan. We have a special reduced Inauguration Research Rate.

- No actual health advice is given in the Five Pillar Workshop program unless the Pain Relief Diet option is chosen wherein the advice relates to implementing the diet plan. Two workbooks by Dr. Ouellette on the Anti-Inflammatory Pain Relief Diet are available online.

- The workshop is all about completing the Wellness Risk Action Plan list. The Wellness Action Plan List is built by a computer algorithm from the answers to the five pillar questions and is delivered in a Wellness Risk Report of Findings provided as part of the Workshop.

- The research program builds numbers for both the individual and the business as aggregate cohort statistics. The business does not receive an individual's Wellness Risk scores.

- Nutrition, Exercise, Spinal Health, Rest & Relaxation, Attitude & Perspective in life all have a very good science base to qualify them as Wellness Pillars.

Lectures to Workers
We would be happy to arrange a lecture time to come to the business and discuss our program with management and/or workers.

Wellness Risk Management Talks
We would also be happy to give a talk at a company meeting.

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 Next Page, Workshop-Purchase

Wellness RISK Measurement 

If you don't measure you can't manage. We put numbers to Wellness Risk.

We provide a 35 page Report of Findings.

We provide Chronic Disease Prevention Strategies Workshops.

If you can help yourself change your ways then you will reap marvelous long term benefits and remarkable short term benefits.

We help people obtain those benefits.


Our Chronic Disease Prevention Program
When we look at the field of chronic disease we see that Wellness is not being done all that well in our communities. Consequently we see a steady increase in the use of disease care dollars and a dizzying array of expensive technological and pharmacological solutions pushing up healthcare costs for the community and for individuals to astronomical numbers.

We are offering a new solution we call Wellness RISK Management.




Wellness is defined as multidimensional, self-help, a positive health, a sense of well-being, a more successful existence.

Wellness RISK:

Wellness RISK indicates a person’s susceptibility to pain, suffering and a shortened life if they don’t follow the science on multidimensional Wellness. We put numbers to multidimensional Wellness.

Dr. Ouellette’s Five Pillars of Optimal Health Secrets: Nutrition, Exercise, Spinal Health, Rest & Relaxation, Attitude & Perspective in life... We put numbers to them all.

Wellness RISK Measurement Protocols: Thirty questionnaires in one online measurement questionnaire program at We measure:
 • The Five Pillars of Optimal Health Secrets,
 • A number of important clinical indicators for clinicians,
 • The Anti-Inflammatory Pain Relief Diet

Wellness RISK Measurement Scores: Thirty eight numbers provided in a one page Wellness RISK Management Progress Chart Indicating a percentage of 100% optimal health on each score.

Wellness RISK Management Workshops: After we measure, analyse, identify, and prioritize, we provide Wellness Risk Management Workshops to help people complete their eight items in their customized Action Plan. That plan will improve their Wellness score numbers bringing their health closer to optimal health. Workshops are where Chronic Disease Prevention Strategies are provided through the action plan list.

Wellness RISK Management Action Plan List: Eight items on an action plan to-do list located in the 35 page Wellness RISK Management Report of Findings provided in workshops after measurement at Additional action plan items are provided to clients as needed. The total number of action plan items suitable for the list is 126. If people are performing all 126 items then they are going to be healthy indeed.

Wellness RISK Management Instructors: Instructors trained by Dr. Ouellette to provide Wellness Risk Management Workshop help to clients only after measurement at

Wellness RISK Management Progress Chart: A one page chart of measurement scores after completing the questionnaire at

Health Professionals Report: A two page document explaining the Wellness RISK Management Progress Chart to healthcare clinicians.

Wellness RISK Management Report of Findings (RoF): A 35 page report of findings for clients that indicates what each score means and provides recommendations to the client. The only actual teaching that is done is performed in this RoF document.

Wellness RISK Management Instructor’s Notes: A 35 page set of notes for Instructors on each client measured at